…and all of life’s disappointments, pain, and complexity. In truth, you may not know exactly what you need help with—not yet. But you know what hurts, and that’s the best place to start.
When something hurts,
I'm here to help you find relief.
Your mental, emotional, physical, and spiritual health are intrinsically linked. When one part hurts, all of you suffers. At Horizon Healing, I care about each and every part of you and ground my practice in this person-centered vision. Working with evidence-based methodologies, I’m here to help with:
spiritual or intergenerational trauma
abuse
anxiety
depression
attachment wounds
Hillary L. McBride, The Wisdom of Your Body
“We heal when we can be with what we feel.”
Katrina Wilhelm | MA, Registered Psychotherapist (Qualifying)
Meet Your Therapist
Hello. Aanii. Bonjour. I’m Katrina, and I’m glad you’re here.
I’m a multicultural woman with French Canadian, Italian, and Ojibwe ancestry and I’m passionate about holistic health. A northern girl at heart, I enjoy spending time in nature with loved ones, playing with my animals, engaging my creativity, and experimenting in my kitchen.
At Horizon Healing, I offer virtual counselling from my home on Manitoulin Island in Ontario. As a psychotherapist, I strive to create an emotionally safe space that empowers self-discovery and authenticity.
free consultation
Individual Appointment
Consultation
The success of counselling is largely dependent on the relationship between a client and their therapist—what some people call a "therapeutic alliance.” Get to know me and my approach first, so you can discern if we’re a good fit.
Our Services
Free | 15 minutes
free consultation
Individual Appointment
Individual Session
As the therapist, I bring my expertise in evidence-based approaches to trauma and healing. But you are the expert of your own life. We’ll meet online via a secure platform to collaborate and build a treatment plan that’s right for you.
Our Services
$175 | 55 minutes
Our Approach
Holistic
Humans are beautifully complex, so it’s rare that our pain is siloed within one area. Pain and trauma—both past and present, whether our own or that experienced by our ancestors—can impact the whole inner landscape. Our sessions are a safe place that helps you explore all parts—mind, body, emotions, spirit—to safely connect with your whole self and help shape you and future generations.
Evidence Based
Using highly researched methods and a flexible approach that adapts to your unique story, I weave CBT, EMDR, IFS, DBT, Gestalt, traditional healing insights, and more approaches to empower you to embrace life’s highs and lows.
Virtual
Evidence shows that virtual therapy is just as effective as face to face services. The Jane App provides a secure online platform where we can connect. Compliant with privacy laws in Ontario, it allows us to meet safely from wherever you are. The evidence-based therapies that I use are easily adaptable to be offered in a virtual setting, allowing you to choose your preferred location for your healing journey.
How it Works
Visit my SERVICES page to book an appointment.
select your appointment. New clients must select a “New Client Consultation.”
This selection will take you to the Jane App, where you can create an account and book your session.
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Choose the appointment and time that works for you.
You’re in!
- enlarge your horizons and widen your ideas of what's true and possible
- re-wire neural pathways for the sake of healing
- build resiliency and growth
- connect more deeply to yourself, your surroundings, and others
In all this, therapy is known to bring about changes in how we think, feel, or behave.
In addition, therapy is proven to help you:
Benefits of Therapy
We all have wounds that need to be tended to. If you’ve experienced big hurt (or trauma), symptoms can get in the way of living a fulfilling life. In response to painful experiences, our bodies and brains can get stuck, making it hard to move on. Therapy helps clear those blockages, soothes the brain, heals, and restores hope.
